How I Help You Move Better,
Feel Stronger & Live Without Pain
If pain, stiffness, or an injury is holding you back, I know how frustrating that can be. Whether you’re struggling to do the things you love, recovering from surgery, or just want to feel stronger and more confident in your movement, I’m here to help.
I’m Kirsty, a Chartered Physiotherapist with nearly 20 years of experience, and I still absolutely love what I do.
My goal is simple: to help you move better, feel better, and get back to doing what matters most to you. That might mean returning to your favourite sport, keeping up with your family, or just feeling more comfortable day to day.
Whatever your goals, we’ll work on them together.
From your first session, I take the time to really listen—because no two people (or injuries) are the same.
I’ll help you understand what’s going on with your body, explain things in a way that makes sense, and create a plan that fits your life.
Through expert hands-on treatment, rehab exercises, and practical advice, I can help you:
✔ Reduce pain and stiffness
✔ Move more freely and confidently
✔ Recover well after surgery
✔ Prevent future injuries by understanding how to train and move safely
✔ Manage long-term conditions with the right strategies
✔ Get rid of annoying symptoms like numbness and pins and needles
✔ Feel fully prepared for surgery so you get the best possible results
Ready to get started? Book your initial consultation today:
I have spent the past 20 years building up my extensive knowledge and skill base by working in NHS speciality units, the Ministry of Defence, elite sport and private practice, so I bring a huge range of experience to your treatment.
But what makes the biggest difference isn’t just my knowledge - it’s how I work with you.
My patients often tell me they appreciate my friendly, approachable nature, my clear explanations, and the way I make rehab feel manageable (and even enjoyable!).
At my clinic, you won’t feel rushed or like just another appointment in the diary.
We’ll work together to set goals, build a plan that fits your needs, and get you back to feeling your best.
You don’t have to put up with pain or limitations. Let’s get you moving again.
The Perfect Combination
🌍 I like to stay fit & ready to explore new places, often travelling in my free time. This photo was taken whilst exploring 🇳🇴 Norway in the campervan, just moments before a pod of 🐬 dolphins swam past.
Perfect Ski Days
🎿 Putting the Pre-Ski MOT to the Test in the French Alps! 🏔️❄️
I’d love to help you get ski-fit so you can hit the slopes feeling strong, confident, and ready for adventure! 💪⛷️
Training & Eventing
I know what it’s like to juggle training, work and family time as a 'trying' triathlete
🏊♀️ 🚴♀️ 🏃♀️
I will guide you through your training program, helping you to stay strong, avoid injuries, deal with niggles and get you ready to achieve your training goals.
Ticking off One Adventure at a Time
🥾 Another day on our Norway adventure! 🇳🇴
Ticking off an awesome hike from our bucket list ✅.
We made our way - very tentatively - onto the rock, perched a mere 984 metres above the valley floor below! 😅🏔️
🧘♀️ Putting that Pilates balance work to the test!
Come Rain or Shine
🐾 Outside of work, you’ll often find me discovering new routes with my buddy or waiting for Niffler as he explores every muddy puddle, zooms around every field and sniffs every tree!
Getting closer to the end with every stride!
🏃♀️ One of the biggest of my 67-Challenges during my Mega Charity Challenge as I smashed through my £6700 fundraising target to raise almost £20k for The Encephalitis Society in memory of my fabulous Dad.
This was me & my Friend, Percy the Penguin 🐧, after he had just carried my over the finish line at the Edinburgh Marathon (.......just one week before my next challenge - a half ironman!)
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