Physiotherapist-Led Pilates Classes

Strengthen. Balance. Restore.

My mat-based Pilates classes are designed to help you feel stronger, more flexible, and more balanced in your everyday life. With a focus on core and trunk stability, each session includes carefully chosen exercises to improve movement, ease stiffness, and build confidence in your body.

Why Join These Pilates Classes? Designed for You

No matter your ability or experience, these classes are tailored to suit you. Exercises are offered at different levels, so you can go at your own pace, build strength, improve flexibility, and feel more confident in your movement.

Every exercise starts with a Level 1 demonstration, making it easy to follow—perfect if you're new to Pilates or looking for a gentle way to get started.

Expert Support, Focused on You

With years of experience as a highly skilled physiotherapist, my focus is on helping you move better, feel stronger, and gain confidence in your body. I understand how to adapt exercises to suit your needs, whether you're recovering from an injury, managing a condition, or simply wanting to improve your strength and mobility. Every session is designed to support your progress and well-being, so you can feel the benefits in everyday life.

Feel Supported Every Step of the Way

Everyone’s body is different, and these classes are designed with you in mind. Exercises are adapted to suit your needs, your abilities, and your goals, so you can move with confidence. Whether you're recovering from an injury, managing a condition, or just looking to build strength, you'll be guided through movements that feel safe, effective, and right for you.

Before Your First Class – Helping Me Support You

To make sure the class is right for you, I’ll be in touch before your first session to learn a little more about:

✔️ Your goals – whether it's recovery, building strength, or improving movement
✔️ Any medical conditions or injuries – so I can adapt exercises if needed
✔️ Any recent or upcoming surgeries – ensuring the right level of support for you

This helps me understand what you need, so you can feel comfortable, confident, and supported throughout the class.

📅 Class Details

📍 Venue: Great Shefford Village Hall

🕡 Time: Thursday Evenings, 6:15 – 7:15 pm

Ready to build strength, improve flexibility, and move with confidence?