If you’re struggling with persistent knee pain, stiffness, weakness or recovering from surgery, and would prefer a clear, structured plan you can follow from home, I’ve created a dedicated 12-week online rehabilitation programme designed to guide you step by step.

The Complete Knee Physiotherapy Plan combines over 20 years of clinical experience with a progressive, evidence-based structure — helping you reduce pain, rebuild strength and restore confidence in your knee.

This programme is suitable for people managing:

• Knee osteoarthritis or “wear and tear”

• Post-operative knee recovery

• Long-standing knee pain

• Knee weakness or instability

• Flare-ups that keep setting you back

What Makes It Different?

• 12-week structured rehabilitation pathway

• Progressive, physiotherapist-guided exercise sessions

• Built-in outcome tracking to measure your progress

• Weekly live Q&A sessions (recorded)

• Access to a growing Knowledge Centre

• Available across the UK

Everything you’d expect from high-quality physiotherapy — delivered in a clear, manageable format you can follow from home.

Two Ways to Work With Me

✔ Structured Online Knee Programme (UK-wide)

Follow a clear 12-week rehabilitation pathway from home with expert guidance and built-in progression.

👉 Explore the Online Programme

✔ Face-to-Face Physiotherapy (Berkshire)

Book an individual assessment and hands-on treatment at my clinic.

👉 Book a Clinic Appointment