Helping you move without restriction and get back to your daily routine
Appointments at our Welford clinic – easy online booking via Cliniko.
If your heel pain has been lingering for weeks — despite rest, stretching, or new shoes — it’s usually a sign something isn’t quite right.
The good news is, this is very treatable with the right approach.
Self-funding and insurance patients welcome
(We are registered with all major health insurance companies)
➤ Pain first thing in the morning
➤ Pain that eases slightly, then returns
➤ Worse after walking or standing
➤ Not improving despite trying to manage it
Why heel pain doesn’t just go away
Most ongoing heel pain (often called plantar fasciitis) isn’t just about inflammation.
It’s usually related to:
➤ Repeated strain on the tissue
➤ Reduced load tolerance
➤ Lack of the right type of movement
Which is why rest alone often doesn’t fix it.
How we treat heel pain
At Kirsty Harris Physiotherapy, the focus is on understanding your specific symptoms and what’s driving them.
➤ Clear assessment of your condition
➤ A structured, progressive rehabilitation plan
➤ Guidance on activity and loading
For more persistent cases, treatment may include:
A few simple things you can try
➤ Avoid completely resting it — gentle movement helps
➤ Don’t overstretch aggressively
➤ Wear supportive footwear where possible
These can help, but often aren’t enough on their own.
Ready to get on top of your heel pain?
If your heel pain isn’t improving, the right treatment plan can make a big difference.
What to expect
➤ A full assessment of your symptoms and history
➤ Clear explanation of what’s going on
➤ A personalised treatment and rehabilitation plan
➤ No pressure — just straightforward advice
Appointments available at our Welford clinic, with easy online booking via Cliniko.
Contact Us, Find Us & Book Now
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HCPC registered physiotherapist | CSP member
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HCPC Registered Physiotherapist | Member of the Chartered Society of Physiotherapy (CSP)
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Page last reviewed: 30 April 2026
Written by: Kirsty Harris (HCPC Registered Physiotherapist)
