Strengthen. Balance. Restore.

My mat-based, physio-led Pilates classes in Great Shefford Village Hall (RG17) are designed to help you feel stronger, more flexible, and more balanced in everyday life.

Each session focuses on core and trunk stability, using carefully chosen exercises to improve movement, ease stiffness, and build lasting confidence in your body.

Why Join These Pilates Classes?

These sessions are designed for real people — not perfection.

No matter your age, experience, or fitness level, every exercise can be adapted to suit you.

Each exercise begins with a Level 1 demonstration, making it easy to follow — perfect if you’re new to Pilates or returning after time away.

Pilates is perfect for you if you want to:

✅ Improve your posture and core strength

✅ Reduce aches, stiffness, and tension (especially in your back, hips or neck)
✅ Build strength in a low-impact, joint-friendly way
✅ Move more freely and feel more in control of your body
✅ Improve balance, flexibility and stability
✅ Support your recovery after injury (or prevent future injuries)
✅ Stay active with exercise that feels safe, manageable, and effective

Whether you’re returning to exercise after time off, dealing with ongoing niggles, or simply want a smarter way to train — Pilates can help you feel better in your body and beyond. 

Expert Support, Tailored for You

As a Chartered Physiotherapist, I understand how your body moves, heals, and adapts.

Whether you’re recovering from injury, managing a condition, or simply want to feel stronger, I’ll ensure every session is safe, effective, and right for you.
Expect a calm, encouraging atmosphere where you can focus on progress — not perfection.

Personalised Guidance Before You Start

Before your first class, I’ll get in touch to learn a little more about you:

✔ Your goals – recovery, strength, flexibility, or wellbeing
✔ Any injuries or medical conditions – so I can adapt exercises safely
✔ Any recent or upcoming surgeries – to ensure the right level of support

This helps me tailor your experience so you feel comfortable, confident, and supported from day one.

Class Details

📍 Venue: Great Shefford Village Hall, Station Road, Great Shefford, West Berkshire, RG17 7DR

🕕 Time: Thursday evenings, 5:00 – 6:00 pm
💷 Price: £10 per class (pay-as-you-go via cash, card, or bank transfer)
👩‍⚕️ Instructor: Kirsty Harris – Chartered Physiotherapist

➡️ Perfect for anyone in Great Shefford, Welford, and the surrounding West Berkshire villages looking for small-group, friendly, physio-led Pilates classes.